Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

per 100 gram

Water3.0g
Energy395.0kcal
Energy1653.0kJ
Protein9.2g
Total lipid (fat)14.1g
Ash3.3g
Carbohydrate, by difference70.3g
Fiber, total dietary12.7g
Sugars, total28.0g
Calcium, Ca59.0mg
Iron, Fe3.7mg
Magnesium, Mg153.0mg
Phosphorus, P278.0mg
Potassium, K403.0mg
Sodium, Na280.0mg
Zinc, Zn3.1mg
Copper, Cu0.4mg
Selenium, Se27.3??g
Vitamin C, total ascorbic acid31.0mg
Thiamin0.77mg
Riboflavin0.87mg
Niacin10.2mg
Pantothenic acid0.4mg
Vitamin B-61.02mg
Folate, total204.0??g
Folic acid185.0??g
Folate, food19.0??g
Folate, DFE334.0??g
Choline, total29.2mg
Vitamin B-123.1??g
Vitamin B-12, added3.1??g
Vitamin A, RAE244.0??g
Retinol244.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU816.0IU
Lycopene0.0??g
Lutein + zeaxanthin96.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.0??g
Vitamin D3 (cholecalciferol)2.0??g
Vitamin D82.0IU
Vitamin K (phylloquinone)3.0??g
Fatty acids, total saturated6.2g
4:00.002g
6:00.027g
8:00.321g
10:00.248g
12:02.333g
13:00.0g
14:00.84g
15:00.0g
16:01.939g
17:00.0g
18:00.452g
20:00.014g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.9g
14:10.0g
15:10.0g
16:1 undifferentiated0.014g
17:10.0g
18:1 undifferentiated4.886g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.8g
18:2 undifferentiated2.675g
18:3 undifferentiated0.123g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg